youth running

Youth running refers to organized athletic activities and competitions involving children and teenagers, typically focusing on improving fitness, developing skills, and fostering a love for the sport. It often takes place through school programs, clubs, or community events. The emphasis is on healthy development, proper technique, and enjoyment, rather than solely on winning. Youth running helps promote physical activity, discipline, teamwork, and goal setting, laying a foundation for lifelong engagement in fitness and sports. It is tailored to suit different age groups, ensuring safety and progression appropriate to each developmental stage.