Yongong

Yongong is a concept from classical Chinese philosophy and medicine that refers to the body's natural ability to adapt, recover, and maintain balance. It encompasses qualities like resilience, perseverance, and the capacity for regeneration. Yongong emphasizes harmony between bodily functions and the environment, highlighting the importance of nurturing health through proper rest, diet, and emotional balance. In modern terms, it relates to resilience and the body's self-healing processes, encouraging a holistic approach to wellness that supports both physical and mental vitality.