Xylitol

Xylitol is a sugar alcohol used as a sweetener in products like gum, mints, and toothpaste. It has a sweetness similar to sugar but contains fewer calories and doesn't cause rapid blood sugar spikes. Xylitol also benefits dental health by reducing bacteria that cause cavities and promoting saliva production, which helps protect teeth. Typically derived from plant fibers such as birch bark or corn cobs, it is considered safe for most people but should be kept away from pets, especially dogs, as it can be toxic to them. Overall, xylitol offers a lower-calorie, tooth-friendly alternative to sugar.