Whole Food Plant-Based Diet

A Whole Food Plant-Based (WFPB) diet emphasizes eating minimally processed foods derived from plants. It focuses on vegetables, fruits, legumes (like beans and lentils), whole grains (such as brown rice and oats), nuts, and seeds, while avoiding processed foods, added sugars, oils, and animal products. This diet aims to maximize nutrient intake, support overall health, reduce the risk of chronic diseases like heart disease and diabetes, and promote environmental sustainability. It encourages consuming foods in their natural, unrefined state to ensure optimal nutritional value and health benefits.