Wendy Powell

Wendy Powell is a notable figure in the fields of fitness and wellness, particularly known for her work promoting women's health through specialized exercise programs. She has developed fitness routines aimed at helping women navigate the changes their bodies undergo, especially during and after pregnancy. Powell emphasizes pelvic health and core strength, offering guidance on how to regain fitness safely. Through her expert knowledge, she advocates for a holistic approach to well-being, addressing both physical and mental health. Her contributions have made a significant impact on how women understand and care for their bodies during different life stages.