Weight Gain Guidelines

Weight gain guidelines provide recommendations for healthy increases in body weight, often tailored to individuals like pregnant women, athletes, or those recovering from illness. These guidelines consider factors such as age, height, current weight, and activity level to ensure the additional weight supports health and well-being without excessive fat gain. The goal is to promote gradual, steady increases in weight through balanced nutrition, focusing on nutrient-rich foods, and appropriate physical activity. Following these guidelines helps prevent health issues related to under- or over-gaining and supports optimal body function and growth.