Water yoga

Water yoga, also known as aqua yoga, combines traditional yoga poses with the supportive properties of water. Practiced in a pool or water environment, it enhances flexibility, balance, and strength while reducing joint strain and impact. The water's gentle resistance provides a calming and low-impact workout suitable for people of all ages and fitness levels. It can help improve circulation, promote relaxation, and aid in injury recovery. Water yoga offers a soothing experience that merges the benefits of mindfulness, stretching, and gentle movement, making it an accessible and effective form of exercise for many.