Water Fitness

Water fitness is a form of exercise performed in a swimming pool, leveraging water’s natural resistance and buoyancy. It combines cardiovascular, strength, and flexibility training while minimizing joint impact, making it suitable for people of all ages and fitness levels, especially those with joint issues or arthritis. Exercises can include aerobics, strength training, and stretching performed while stationary or moving through the water. The water’s resistance helps build muscle and endurance, while its buoyancy supports the body, reducing strain and enhancing recovery. Overall, water fitness offers a safe, effective, and low-impact way to improve physical health.