Water-Based Exercise Programs

Water-based exercise programs involve performing physical activity in swimming pools or other bodies of water. These exercises reduce impact on joints and bones, making them ideal for people with arthritis, injuries, or mobility issues. They include activities like swimming, water aerobics, and resistance training using water’s natural resistance. The water’s buoyancy supports the body, enhancing mobility and flexibility while minimizing pain and strain. These programs improve cardiovascular health, strength, and endurance, offering a safe, effective workout option suitable for all fitness levels and ages.