Vitamin K

Vitamin K is a fat-soluble vitamin essential for blood clotting and maintaining healthy bones. It helps produce proteins involved in stopping bleeding and supports calcium regulation in bones and arteries. Found naturally in green leafy vegetables, certain oils, and some dairy products, vitamin K is crucial for preventing excessive bleeding and promoting strong bone health. While deficiencies are uncommon, insufficient intake can lead to bleeding problems, especially in newborns and certain medical conditions. Overall, vitamin K plays a vital role in coagulation and skeletal integrity, functioning seamlessly within the body's complex biochemical processes.