Vision Training Exercises

Vision training exercises are activities designed to improve visual skills and eye coordination. These exercises enhance abilities like focusing, tracking moving objects, and depth perception. Commonly used by athletes, children with learning challenges, or individuals with visual disorders, vision training can involve drills such as eye movements, focusing on targets at varying distances, and using specific visual tools. The goal is to strengthen the visual system, helping individuals perform better in daily tasks and sports, ultimately leading to improved overall visual performance and efficiency.