Vishuddha (Throat Chakra)

The Vishuddha, or throat chakra, is the fifth energy center located at the throat. It governs communication, self-expression, and truth, enabling you to share your thoughts and feelings authentically. When balanced, it promotes clear speech, active listening, and confidence in expressing oneself. An imbalanced throat chakra may cause difficulty in communicating, fear of speaking, or dishonesty. Maintaining its health involves practices like honest dialogue, creative expression, and mindful listening, helping you connect genuinely with others and stay true to yourself.