vestibular rehabilitation exercises

Vestibular rehabilitation exercises are specialized movements designed to improve balance and reduce dizziness caused by issues in the inner ear or brain areas that process balance signals. They help retrain the brain to interpret signals from the inner ear more accurately, improving stability and reducing symptoms like vertigo. These exercises often include head and eye movements, balance training, and positional tasks, and they are customized to each person's specific condition. Regular practice can enhance coordination, restore confidence in movement, and promote better overall equilibrium.