Vegetables

Vegetables are edible parts of plants, such as roots, stems, leaves, flowers, or fruits, that are consumed as food. They are rich sources of essential nutrients, including vitamins, minerals, fiber, and antioxidants, which support overall health and well-being. Vegetables can be enjoyed fresh, cooked, or preserved, and they play a vital role in a balanced diet by providing important nutrients while generally being low in calories. Including a variety of vegetables in your meals helps promote good digestion, boosts immune function, and reduces the risk of chronic diseases.