USDA food guidelines

USDA food guidelines provide recommended daily amounts of different food groups—such as fruits, vegetables, grains, protein, and dairy—to help people eat a balanced diet. These guidelines promote nutrient intake and overall health, encouraging diverse foods and appropriate portion sizes. They also emphasize limiting added sugars, saturated fats, and sodium. By following these recommendations, individuals can support weight management, reduce health risks, and maintain energy. The guidelines are adaptable for different ages, activity levels, and dietary restrictions, serving as a practical framework for making healthy eating choices every day.