USA Lightweight Rowing

USA Lightweight Rowing is a category in competitive rowing where athletes must meet strict weight limits to ensure fair competition, emphasizing endurance and skill over sheer power. Usually, male rowers must weigh no more than 160 pounds and female rowers no more than 130 pounds. These athletes train intensively, focusing on technique, stamina, and teamwork, aiming to excel in national and international competitions. Lightweight rowing offers opportunities for athletes of smaller stature to compete at high levels while promoting fairness and inclusivity within the sport.