Ulysses Pact

The Ulysses Pact refers to an agreement made by an individual, usually in a context of addiction or mental health, where they commit to making decisions in advance to help avoid future temptation or harmful behaviors. Named after the Greek hero Odysseus, who ordered his crew to tie him to the mast to resist the Sirens’ song, it symbolizes a strategy of self-control. By acknowledging their vulnerabilities, individuals can set up safeguards—like limiting access to substances or environments—that help them stick to their long-term goals even when faced with immediate desires or urges.