Triticum spelta

Triticum spelta, commonly known as spelt, is an ancient grain related to modern wheat. It has a nutty flavor and a slightly coarser texture, often used in baking and cooking. Spelt contains more protein and certain nutrients compared to conventional wheat, and many people find it easier to digest. It has a richer, fuller taste and is sometimes chosen for its historical significance and nutritional benefits. Like other wheat products, it contains gluten, so it is not suitable for those with celiac disease or gluten intolerance. Overall, spelt is valued for its flavor, nutritional profile, and traditional roots.