traumatic memories

Traumatic memories are vivid, intense recollections of distressing events that can feel as if they are happening again. They often occur unexpectedly and may be triggered by sights, sounds, or situations reminding you of the original incident. These memories can be intrusive, emotional, and difficult to control, sometimes leading to feelings of fear, sadness, or anger. Traumatic memories are processed differently in the brain, often involving the amygdala (responsible for fear) and hippocampus (which helps store memories), making them feel persistent and vivid, impacting mental health and daily functioning.