trauma narratives

Trauma narratives are personal stories that individuals share about their traumatic experiences. These narratives help people process and make sense of what happened. By expressing their emotions and thoughts related to the trauma, individuals can begin the healing process. Trauma narratives often include details about the event, feelings of fear or confusion, and reflections on its impact on their lives. Sharing these stories can foster connection, understanding, and support from others, ultimately facilitating recovery and resilience following the trauma.