Total Abstinence

Total abstinence is a commitment to completely avoid certain substances or behaviors, such as alcohol, drugs, or smoking. It means choosing not to engage in these activities at all, rather than moderating or controlling their use. This approach is often adopted to improve health, prevent addiction, or maintain personal values. By practicing total abstinence, individuals aim to eliminate the risks and negative consequences associated with these substances or behaviors, leading to a clearer, healthier lifestyle and better self-control.