Timothy Gallway

Timothy Gallwey is a coach and author best known for pioneering the concept of "The Inner Game," which emphasizes the importance of mental focus and self-awareness in achieving optimal performance. His approach suggests that overcoming internal doubts and distractions helps individuals perform better in sports, work, and life. Gallwey's methods encourage a calm, focused mind and trusting oneself, highlighting that success often comes from reducing mental chatter and cultivating inner confidence. His ideas have influenced coaching, sports psychology, and personal development strategies worldwide.