Timeline Therapy

Timeline Therapy is a method used to identify and reframe past emotional experiences that may cause negative beliefs or feelings in the present. By mentally reviewing and restructuring these memories along a mental "timeline," individuals can gain new perspectives, release emotional baggage, and create positive changes. It’s often used in coaching or therapy to improve emotional well-being, confidence, and goal-setting, allowing people to move forward without being held back by unresolved past issues. This process promotes healing, insight, and personal growth in a safe, controlled manner.