Timed Up and Go (TUG) Test

The Timed Up and Go (TUG) Test is a simple assessment used to evaluate a person's mobility and balance, particularly in older adults. It involves timing how long it takes an individual to get up from a chair, walk three meters, turn around, walk back to the chair, and sit down. This test helps healthcare providers identify potential mobility issues and the risk of falls, guiding necessary interventions to improve safety and independence in daily activities. A longer time to complete the test may indicate a greater risk for mobility problems.