time blocking

Time blocking is a planning method where you divide your day into specific blocks of time, each dedicated to a particular task or activity. By scheduling these blocks in advance, you create a structured timetable that helps you focus on one thing at a time and manage your workload more effectively. It reduces distractions, increases productivity, and ensures that important tasks are allocated appropriate attention. Essentially, it’s like setting appointments with yourself for different activities, making your day more organized and ensuring you make progress on your goals.