Tilapia (fish)

Tilapia is a freshwater fish widely farmed for its mild flavor and firm texture. Native to Africa and the Middle East, it’s now cultivated globally due to its adaptability and fast growth. Tilapia is a good source of protein, low in fat, and provides essential nutrients like omega-3 fatty acids. Its mild taste makes it versatile for various dishes. Because of efficient farming practices, tilapia is often more affordable and available year-round, making it a popular choice for seafood lovers seeking a healthy, sustainable option.