Throws coaching

Throws coaching involves training athletes to improve their ability to throw objects such as javelins, shot puts, discus, or baseballs. Coaches focus on techniques like grip, stance, arm movement, and body positioning to maximize distance, accuracy, and safety. They analyze mechanics through video or direct observation, providing personalized feedback to refine each aspect of the throw. The goal is to enhance strength, coordination, and technique, helping athletes perform better while minimizing injury risk. Effective throws coaching combines technical skill development with physical conditioning tailored to the demands of each specific throwing discipline.