The Zeigarnik Effect

The Zeigarnik Effect is a psychological phenomenon where people tend to remember unfinished tasks better than completed ones. When a task is incomplete or interrupted, it creates a mental tension that keeps the task active in your mind, making it more memorable. This effect explains why unfinished work or unresolved issues tend to linger in your thoughts and why finishing tasks can bring relief and clarity. Essentially, your brain is motivated to complete incomplete tasks to resolve the mental discomfort they cause.