The Synthesis of Yoga

The Synthesis of Yoga, written by Sri Aurobindo, describes yoga as the harmonious integration of mind, body, and spirit to realize our highest potential. It combines different paths—such as knowledge, devotion, and action—into a cohesive approach, emphasizing inner growth and self-awareness. The goal is to transcend limitations, achieve inner peace, and connect with a higher consciousness. Rather than following one specific method, it encourages a balanced practice that aligns all aspects of oneself, fostering spiritual evolution while remaining rooted in everyday life.