"The Surprising Purpose of Anger" (book)

"The Surprising Purpose of Anger" explores how anger serves vital psychological and social functions. The book argues that anger is not merely a destructive emotion but a warning system signaling where fairness, safety, or boundaries are threatened. By understanding its role, individuals can harness anger constructively to address injustices and foster personal growth. The author emphasizes that, when managed appropriately, anger can motivate positive change, improve relationships, and enhance self-awareness, rather than just causing conflict. Overall, the book provides insights into transforming anger from a problematic emotion into a powerful tool for personal and social development.