"Nonviolent Communication" (Marshall Rosenberg)

Nonviolent Communication (NVC), developed by Marshall Rosenberg, is a communication approach focused on fostering empathy and understanding. It encourages individuals to express their feelings and needs honestly while also considering the feelings and needs of others. NVC involves four key components: observation (stating facts without judgment), feelings (expressing emotional responses), needs (articulating underlying needs), and requests (making clear, achievable asks). This method aims to resolve conflicts peacefully and build compassionate connections by promoting constructive dialogue rather than criticism or blame. Ultimately, NVC helps create a more empathetic and collaborative way of interacting with others.