The Stress Vulnerability Model

The Stress Vulnerability Model suggests that mental health issues arise from a combination of individual vulnerabilities and stressful life events. Some people have genetic, biological, or psychological traits that make them more susceptible to mental health disorders. When they experience significant stress, such as trauma or major life changes, these vulnerabilities can trigger or exacerbate mental health problems. Essentially, it's a balance: higher vulnerability combined with greater stress may lead to a higher likelihood of developing mental health challenges, while lower stress can help protect against them.