Stress Vulnerability Model

The Stress Vulnerability Model suggests that mental health conditions develop from a combination of genetic, biological, or personal vulnerabilities and stressful life events. Individuals with higher vulnerability factors are more likely to experience mental health issues when faced with stress. Conversely, those with lower vulnerability can often cope well even when stressed. Essentially, it highlights that both inherent predispositions and external pressures influence mental health outcomes, and managing stress or increasing resilience can help reduce the risk of developing problems.