The Somatic Movement

Somatic movement is a form of exercise that focuses on improving awareness and control of the body’s internal sensations. It encourages gentle, mindful movements to help release tension, improve posture, and enhance overall mobility. By paying close attention to how the body feels during movement, individuals can develop better body awareness, reduce stress, and support healing from musculoskeletal issues. This approach promotes a softer, more intentional way of moving that fosters comfort, alignment, and a deeper connection between mind and body.