The Self-Regulation of Learning and Performance (Book)

"The Self-Regulation of Learning and Performance" explores how individuals actively manage their own learning processes. It emphasizes strategies like setting goals, monitoring progress, and adjusting efforts to improve understanding and skills. The book highlights that self-regulation involves planning, staying motivated, and reflecting on what works. By developing these skills, learners become more autonomous, efficient, and adaptable in acquiring knowledge or performing tasks. Essentially, it shows how taking control of one's learning journey enhances results and fosters lifelong learning habits.