The Science of Happiness

The science of happiness explores how our brains and bodies create feelings of well-being. Factors like positive relationships, meaningful work, gratitude, and physical health boost happiness. Neurotransmitters such as serotonin and dopamine play key roles by signaling pleasure and satisfaction. Our mindset, habits, and environment also influence these chemicals, shaping our overall mood. While genetics contribute, intentional actions like kindness, mindfulness, and taking care of health can enhance happiness. Understanding these mechanisms helps us make choices that promote a more fulfilling and balanced life.