The Role of Anxiety

Anxiety is a natural response your body has to stress or perceived threats, activating the fight-or-flight system to prepare you to respond. While mild anxiety can motivate and help you stay alert, excessive or chronic anxiety may become overwhelming, interfering with daily life. It involves feelings of worry, fear, or unease, and can also produce physical symptoms like rapid heartbeat or sweating. Understanding anxiety helps in managing it effectively, whether through self-care, relaxation techniques, or professional support when it becomes persistent or distressing.