"The Paradox of Choice: Why More Is Less" (book)

"The Paradox of Choice: Why More Is Less" by Barry Schwartz explores how an abundance of options can overwhelm and hinder decision-making. While variety might seem beneficial, too many choices can lead to anxiety, indecision, and dissatisfaction. The book explains that reducing options can improve our ability to make decisions, increase happiness with choices, and decrease regret. It suggests that embracing a smaller set of carefully curated options allows for more confident decisions and greater satisfaction, emphasizing that less can indeed be more in achieving better mental well-being and fulfillment.