The Paleo Solution

The Paleo Solution is a dietary approach based on eating foods similar to those our ancient hunter-gatherer ancestors consumed. It emphasizes whole, unprocessed foods like meats, fish, vegetables, fruits, nuts, and seeds, while avoiding processed grains, sugars, dairy, and legumes. The idea is that humans are genetically adapted to this ancestral diet, which may improve health, energy, and body composition. By reducing modern processed foods and focusing on natural, nutrient-dense options, the Paleo Solution aims to support optimal body function and overall wellness.