The Paleo Cure

"The Paleo Cure" is a health program based on the idea that embracing a diet similar to that of our ancient hunter-gatherer ancestors can improve overall wellness. It emphasizes eating whole, unprocessed foods like meats, vegetables, fruits, nuts, and seeds while reducing or eliminating grains, processed sugars, and dairy. The approach aims to support natural digestion, stabilize blood sugar, and reduce inflammation, which may help with weight management, energy levels, and chronic conditions. The program often combines nutritional guidance with lifestyle practices like stress management and proper sleep to promote optimal health.