The Paleo Approach

The Paleo Approach is a diet and lifestyle plan based on eating and living like our ancient hunter-gatherer ancestors. It emphasizes consuming whole, unprocessed foods such as lean meats, fish, vegetables, fruits, nuts, and seeds, while avoiding processed foods, grains, legumes, dairy, and refined sugars. The goal is to reduce inflammation, support gut health, and improve overall well-being by minimizing modern dietary and environmental toxins. Originating from the idea that our genetics are more aligned with Paleolithic-era lifestyles, it promotes natural, nutrient-dense foods to enhance health and prevent chronic disease.