The Mindfulness Research Monthly

The Mindfulness Research Monthly is a newsletter that shares the latest scientific findings on mindfulness, which is a practice of paying deliberate, non-judgmental attention to the present moment. It highlights new studies showing how mindfulness can improve mental health, reduce stress, enhance focus, and support overall well-being. The publication offers insights for practitioners, researchers, and anyone interested in understanding the benefits and applications of mindfulness in daily life. It aims to keep readers informed about ongoing research, emerging trends, and effective techniques to incorporate mindfulness into personal and professional settings.