The Mindbody Prescription

The Mindbody Prescription, by Dr. John E. Sarno, suggests that many chronic pain and health issues stem from emotional stress and psychological factors rather than physical damage. He proposes that the mind can create physical symptoms—like pain, fatigue, or tension—as a way of coping with unresolved emotional conflicts. Recognizing this connection can help individuals reduce symptoms through psychological awareness, relaxation techniques, and changing their beliefs about pain, rather than solely focusing on physical treatments. Essentially, it highlights the powerful role of the mind in influencing physical health and healing.