The Longevity Diet

The Longevity Diet, developed by researcher Valter Longo, focuses on eating patterns that promote a longer, healthier life. It emphasizes plant-based foods like vegetables, grains, nuts, and legumes, while limiting processed foods, sugars, and red meats. The diet recommends periodic fasting or reduced calorie intake to activate cellular repair processes and reduce aging-related damage. It also encourages regular exercise and mindful eating habits. Overall, the goal is to support optimal health, prevent chronic diseases, and extend lifespan through balanced, nutritious, and strategically timed nutrition.