The James-Lange Theory

The James-Lange Theory of emotion suggests that our feelings arise from our physical reactions to events. According to this theory, when we encounter something emotional—like seeing a snake—we first experience physical changes, such as increased heart rate or sweating. Our brain then interprets these bodily changes, leading to the emotion we feel, such as fear. In essence, this theory proposes that we don’t cry because we feel sad; rather, we feel sad because we cry. It emphasizes the connection between our physical state and emotional experiences.