Body Feedback Theory

Body Feedback Theory suggests that our physical sensations and bodily states influence our emotions, thoughts, and behaviors. Essentially, the way we feel physically—such as posture, breathing, or muscle tension—can send signals to our brain that affect our mood and mental state. For example, relaxing our shoulders or taking deep breaths can help reduce stress or improve mood. This theory emphasizes the connection between body and mind, highlighting that consciously adjusting our physical states can positively impact our emotional well-being and overall mental health.