"The Interference Theory of Memory"

The Interference Theory of Memory suggests that new or existing memories can be disrupted or blocked by other information, making it harder to recall specific details. Think of memory as a filing system: similar pieces of information, like names or events, can interfere with each other, causing confusion or forgetfulness. There are two main types: proactive interference (old memories hinder new learning) and retroactive interference (new information affects old memories). This theory explains why sometimes we forget or mix up details, especially when the information is similar or learned close together in time.