The Four Stages of Change

The Four Stages of Change describe the process people go through when modifying behavior. First, in the **Precontemplation** stage, individuals aren't considering change yet. Next, in **Contemplation**, they recognize a problem and start thinking about making a change. During **Preparation**, they plan and take initial steps toward change. Finally, in the **Action** stage, they actively modify their behavior and implement new habits. Understanding these stages helps tailor support and strategies to someone’s current mindset, increasing the chances of successful and lasting change.