The Flow Genome Project

The Flow Genome Project is an initiative aimed at understanding and optimizing the state of "flow," which is a mental state where individuals feel fully immersed and engaged in activities. Researchers study how people achieve flow across various domains like sports, arts, and work. By analyzing the psychology, neuroscience, and physiology of flow, the project seeks to define its characteristics, identify universal patterns, and develop tools to enhance performance and creativity. Ultimately, the goal is to help people learn to enter flow states more easily, improving their productivity and overall well-being.