The Empty Nest Syndrome

Empty Nest Syndrome refers to the feelings of sadness, loss, or loneliness that parents often experience when their children leave home for the first time, such as for college or work. It’s a common emotional response to the significant life change, as parents may redefine their identities and routines outside of their role as caregivers. While it can bring a sense of loss, many also find opportunities for personal growth and renewed focus on their relationships or interests. The experience varies individually and typically diminishes over time with adjustment and support.